NEXT LEVEL
Fitness
Internal performance center®
Identify correct exercise
About Next Level
Working with a wide range of clients from 10-90 years old. We work with clients who are working to achieve a wide range of goals from being able to participate in day to day life to the elite athlete that is trying to be at the top of their game and maintain that as long as possible.
We help clients maintain an optimally working musclar system. S
We help clients maintain an optimally working musclar system. S
and Next Level Fitness Studio provides a private and comfortable fitness environment. Health and fitness should not be intimidating so to complement our customized programs, our facility features hand picked exercise equipment that has been designed with an understanding of how the body is designed to move.
CertificationS
Client Defined Exercise
We work with real people to help achieve real results.
- Focus on real people who may not be built for exercise the way it is offered
- Those who are not as tolerate of exercise as others
- Have lives that allow little time for exercise and don’t know how to
- Not fond of the traditional gym environment
- Want to move better and feel better for the long term
- Goals that don’t involve extreme forms of exercise that can lead to injuries
- Its not what you do but how you do it (internal performance)
- Exercise should be designed around you and your individual needs/capabilities
- Strength training is about contracting the muscle amp optimal weight should focus on optimal internal contraction of the muscle.
- Strength training should build muscle, not tear it apart
- Strength training should make you feel and move better
Custom fit Personal Training
- Do you find exercise intimidating?
- Do you experience pain or discomfort that keeps you from getting the most out of your workouts?
- Don’t feel comfortable in starting and continue an exercise program?
- Do you have an injury that you are recovering from and need support to retrain your strength or range of motion?
- Are you concerned with your quality of life and want to take control of your health and wellness?
- Micro-progression-moving forward only when you are able to tolerate the exercise prescription?
- Multiple strategies for training muscle to increase strength and endurance of your muscle system
Rates
I am currently in California and will be taking bookings from September 2017.
DIET OR FITNESS REPORT
$275
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
DIET & FITNESS REPORT
$425
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
DIET & FITNESS MAX
$550
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
All above plans include personal councelling with me as well as my associates.
Facility
Next Level fitness studio provides a private and comfortable fitness environment, health and fitness should not be intimidating.
To complement our customized programs, our facility features hand picked exercise equipment that has been designed with an understanding of how the body is designed to move.
the Kaiser difference.
Kaiser equipment is developed with the full spectrum of users in mind, from the performance athlete to the older adult. It uses compressed air for resistance instead of weights. You won’t find at other facilities, it is the only medically recognized exercise equipment.
- Unilateral or bilateral movements
- Zero lb starting resistance on most machines
- Small increment, 1lb resistance increases allow for instant and precise changes in resistance during the exercise. Which means that you can change the resistance wight as needed throughout the set, allowing constant weight adjustment throughout the range of motion of the exercise as needed.
- Simple, push button controls
- Consistent resistance at any speed, from slow to explosive
- True functional training for strength at any speed
- Heavy negatives and heavy positives
- Consistent variable resistance curve at any speed.
- Safer minimizes stress on the joints and connective tissue, resulting in a reduced risk of injury
Athletes
We love working with athletes and focus on the specific needs of each individual. Regardless of the sport, we’ve got the program for you
- Athletes wanting to keep their bodies tuned up to optimize performance
- Recover from injuries
- Addressing the muscle strength and endurance of the injured area
- Addressing the muscle size of the injured area vs the non injured
- Prevent injuries via the muscle contractioning optimally
- Muscles have enough strength and endurance to control the body
- Make sure muscles are able to control the joints
- Increase or maintain the body tolerance for specific forces required for the sport
- Build muscle that has strength and endurance
- Making sure you own and control the strength you have
- Increasing strength and endurance of your body to perform optimally
Aging Athletes
We work with real people who want to continue doing the sports they love and we can help make this happen.
- Are you beginning to break down and not doing the sport or activities that you once were able?
- Not sure how to move forward what exercises should I do?
- Don’t understand why your body is not healing as fast as it should?
- Frustrated with your body not healing?
- Continue to wait for your body to heal and frustration with not getting back to the sport or activities that you love.
- Feel like yourself again!
What People Say About Me
Erik and his team at Schwenn Next Level Fitness are second to none in the country. They have a commitment to excellence that produces dramatic results. I highly recommend consulting with them if you want to understand your body and improve the way it functions.
Stacey Earl
Client
Not only did Erik’s work help me when I was working with him, but what he taught me to do has lasted and I use every day. Literally helps me to walk upright.
Mardig Sheridan
Client
Health Quote
“Flexibility is a derivative of strength. Muscle tightness is secondary to muscle weakness.”
– Greg Roskopf
Contact Me
14204 NE 21st Street | Bellevue, Washington 98007
+1 (206) 353-0356